How would it feel to have a soulful mediation routine that gives you everything you need to feel ready, focused and uplifted for your day, but doesn't impact greatly on your time?
How amazing would it be to learn the Key Mindset components required to feel less stress and more energy all in the same place?
What if I said that you can build your soulful routine in just 10 days and learn what it takes to be in charge of your day and your life!
That is exactly what my brand- new audio meditation and training series can do for you!
Calm and Connected is an audio meditation and mindset series broken down into daily short bite sized themes that you can digest easily and learn along the way!
Each day you will add the MINDSET and the MEDITATION together which builds up to a full routine combining everything you need to feel connected to your day and calm from within.
I will be your mentor and your guide, helping you to know that YOU CAN find peace, balance mental focus every day of your life and it does not need to take up all your time to cultivate it.
There is so much information out there on Mindset and Meditation these days that can often be a little overwhelming for the busy woman who just wants to feel less stressed, have more energy and have some space to feel calm and connected.
My name is Amy and I am Yoga teacher, mentor and Wellness junkie. I help real women honour their bodies, master their mindset and nourish their souls in 90 days for less.
For years lacked energy and enthusiasm for life, not realising that I had everything within me to cultivate peace within.
I know that being a woman is difficult, We have so many responsibilities that can often leave us feeling overwhelmed, stressed and tired. We can often find ourselves running on empty and this can leave us feeling drained and exhausted...
From working with hundreds of women as mentor and coach I know that we do not want to feel that way...
We want to have energy!!
We want to feel in control of our day!
We want to shine and feel calm and connected within!
Let me show you The HOW and the WHY in this easy digestible series.
Having a daily routine that encompasses MINDSET and MEDITATION has shown to have a profound impact on people ‘s health, wellbeing and sense of self. having your own sacred space that is just dedicated to you changes the spirit of your day, week and life! when you find that connection and calm within you admit a special kind of energy and with that energy you no longer feel powerless but powerful!
Calm and connected covers my 5 Key mindset components that really do set you on your way to changing the way manage and cope with life on the daily!
Imagine this, every day you feel focussed, energised, with a sense of balance within. No matter what happens you can handle complex situations because you have nourished yourself first!!
and i will be with you guiding you through.
The woman who is feeling stressed, anxious and overwhelmed.
The woman who is new to soulful routines and wants to start internal work.
The woman who is new to mediation
The woman who would like to have more energy, focus, self-belief and confidence.
Consider me your GUIDE teaching you....
How to relieve tension and activate your breath.
How to have appreciation for life and for yourself.
How to visualise and know the importance of it.
How to create energy and mental focus.
How to be soothing and loving to yourself.
How to believe in yourself
How to remain calm no matter what
Beautiful soothing daily bite sized meditations that gradually link together to form your 20 minute soulful routine.
Short motivating impactful audio trainings that you can listen to anywhere on breath work, relieving tension, gratitude, self love, visualization and mantras, and journal prompts.
Not only that I have included 2 amazing bonuses that will add even extra sparkle to your day!
BONUS – 1 Evening Gratitude mediation to listen to just before you sleep!
BONUS - 2 30 minute yoga flows to complete at the end of your routine.
Join me now and jump into this series and let me help FEEL BETTER, CALMER AND MORE CONNECTED... i am ready and waiting to be your guide!!